Performing slow, deep breaths helps activate the parasympathetic nervous system, which promotes relaxation and reduces anxiety symptoms. Tip: Practice this technique for 5 minutes a day to start ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Some research has found a link between 15-minute sound baths with a decrease in cortisol, the stress hormone and deeper ...