Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Aries Health Horoscope Today Today the stars favour an overall healthy state, both mentally and physically. Physical ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

productivity as the sole end goal can itself interfere with mental health and overall quality of life. Relationships, health, relaxation, and more broadly, beyond simply checking things off a to ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...