Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

An intervention that helps students normalise their everyday emotions is the 'most promising' of several approaches for ...

An intervention that helps students normalise their everyday emotions is the ‘most promising’ of several approaches for ...

Interventions aimed at boosting pupils’ understanding of mental health led to longer-term “increased emotional difficulties” ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A programme aimed at helping school pupils “normalise” emotions such as stress and sadness has shown promise, a ...

What do the cards have in store for Aries, and other zodiac signs for this week?

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the ...