Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

May is Mental Health Awareness Month—following on the ... Porter, neuroscience expert, creator and CEO of BrainTap, lists five tips on how to de-stress—even before stress sets in.

Aries Health Horoscope Today You will feel quite energetic today but make sure you maintain a balance between activity and ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Caring for your physical, mental, and emotional health is an essential part of your overall health and wellbeing. From meditation and mindfulness to stress relief and relaxation techniques ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can ... time can significantly impact our mental health,” Kamau explains.