The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress.

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Weight gain and excess fat storage, particularly in the abdomen.

Get your copy on iTunes store: <a href="https://itunes.apple.com/us/album/stress-relief-meditations/id917710400?l=it&ls=1">https://itunes.apple.com/us/album/stress ...