The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

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Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL ... Further research is needed to explore the long-term effects and efficacy of BRRT as ...

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Beck, A.T. (1976). Cognitive therapy and the emotional disorders. New ...

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Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.