Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

After appropriate training, we may intensify this ... state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques.

A programme aimed at helping school pupils “normalise” emotions such as stress and sadness has shown promise, a ...

For those who were injured on the field, it’s a time to recover and efforts remain ongoing to keep players safe now and well ...

Discover how physiotherapy combined with psychological support offers a powerful treatment for psychosomatic disorders. Learn about the benefits of aerobic exercises, balance training, and mental ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Explore the rigorous training regimes of esports bootcamps, where top players refine their skills through intense practice, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Reaffirming its active role in promoting corporate social responsibility, Kuwait Financial Centre "Markaz" concludes 23 years ...