Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Coping strategies are personal processes that help ... based exercises are boxed breathing and progressive muscle relaxation. If breathing exercises aren’t part of your PTSD tool kit yet ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Learn how career counselors can support special populations, such as people with disabilities, cultural minorities, or older workers, who struggle with test anxiety on career assessment tools.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...