This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation. Find a comfortable seated position ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or cultivating hobbies can help declutter the mind. Spending time with loved ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

Relax-and-Recover (abbreviated ReaR) is the de facto standard disaster recovery framework on Linux. It is in particular used on enterprise Linux distributions like Red Hat Enterprise Linux (RHEL) and ...

Young woman on mountain top makes heart shape finger frame Young woman on mountain top makes heart shape finger frame Young woman hiking on the mountain top makes a heart shape finger frame above her ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Food backgrounds: table filled with large variety of food Food backgrounds: table filled with large variety of food Food backgrounds: top view of a rustic wooden table filled with different types of ...