Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation ...

U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just ...

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You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

While there are several ways to handle stress and unwind the mind at night, practicing yoga before bed is a natural and effective way to relax both the mind and body. If you are also someone who ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The husband of Lady Gabriella Windsor, the King’s second cousin, was found dead in Gloucestershire, England, in February 2024 ...

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