Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

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The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera Air is an innovative new web browser from the Norwegian-based company designed to enhance users' mental well-being ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...