Whether you prefer the spare music of the Renaissance, or lush melodies of the Romantic era, scroll down to discover some of the best pieces of relaxing classical music ever written. Mozart’s ...
Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your hands on the mat by your sides. Squat back and lift your hips to ...
is a restorative asana that promotes relaxation and circulation. Lie on your back with your legs extended up against a wall. This pose reduces fatigue and helps calm the nervous system ...
Dominic Tyer looks at the clinical studies evaluating music as an unconventional ... said to be the ‘world’s most relaxing song’, is just as good as medication for calming patients facing ...