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" New Age Music for Meditation and Yoga. Relaxing Sounds for Massage, Physical and Emotional Intimacy. Spa music. Sleep Music ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

So what exactly are sleeping earphones ... sounds to promote relaxation. These extremely comfortable headband phones were developed by a doctor, and designed to not dig deep into your ears ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

As we enter the New Year, getting good sleep ... for relaxation help to lower cortisol levels and gently guides the brain into slower brainwave states (theta), which are essential for deep ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing ... Take a deep breath and tilt your ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...