All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

New research has revealed the worries that keep Scots up at night the most, with both everyday concerns and fears over major ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...