A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

So, I decided it'd be interesting, fun, and honestly helpful to turn to members of our own BuzzFeed Community and ask them to ...

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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

One note: All of these mats are intended for supervised play and not for sleep or naps ... Still, using a foam mat for children at any age has its perks. Practically speaking, foam mats are ...

The battle to become the best music streaming service for offering hi-res streams is well and truly underway. Gone are the days when all a streaming platform had to do was offer up low-quality Ogg ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps. Doing so will ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...