Chest congestion is usually caused by excess mucus in the airways ... He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your bedroom ...

Chest congestion medications that contain guaifenesin ... can be soothing if you also have a sore throat. What exercises ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.