IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Before you add any resistance to an exercise ... Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To build your own workout ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and an exercise mat ... where you can find workouts personalised to your ...