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This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

BUILD THE CORE 4 Rounds 15 Rocky Sit ups 20 Reverse Sit ups 15 Side Plank Crunches each side rest as needed between rounds coreworkout abs corestrength on sale, Rocky Sit Ups on sale, Sylvester ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

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Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

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Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

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