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7.” Israel’s rhythmic gymnastics team won the silver medal in the all-around team competition Saturday, earning Israel’s seventh medal at the Paris Olympics. The group, which is captained by ...

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What are the best rhythm games on PC? There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

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Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

The Roosevelt Sharks, the nation's longest-running synchronized swimming club, is celebrating 99 years of aquatic artistry.

Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.