Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Stuffed peppers are a classic in many world cuisines. They are most often filled with a mixture of meat and rice, but what if ...

quinoa is the second or third ingredient, behind rice flour, corn flour, or both. If you want extra protein or fiber in your diet, Derocha recommends choosing something else. Lentil pasta has ...

Stuffed peppers are a classic dish in many world cuisines. Traditionally, they're filled with a mixture of meat and rice.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

It may come as a surprise that rice and pasta can be equally dangerous. Preparing extra portions of a meal for later use is a cost-effective strategy to extend your weekly food budget. However ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...