New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

One of the most effective ways to target that stubborn belly fat is eating a healthy diet. Consuming a fibre-rich diet can ..

Protein-rich foods help you feel full longer than other macronutrients ... Eating walnuts may also promote weight and fat loss. Salads can make a great healthy snack. The lentils in this salad ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to tackle belly fat - and there are some food groups she says are a "must" ...

By incorporating these foods into a nutrient-rich diet and maintaining an active lifestyle, you can significantly target and reduce belly fat. Disclaimer: This content including advice provides ...

Image Credit: Unsplash There are ample amounts of plant-based, protein-rich foods out there to help vegans ... They also provide good fat and fiber and can fill you up for longer. The healthy ...

A superfood that offers vegetarians a rich source ... weight and cut fat. According to a recent report, various studies have indicated that consuming tofu or soy protein can help control body ...