New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled eggs, Vitamin C-rich foods ... Don't you think? It can be a perfect ...

Kerala-Style Mutton Curry: This is a delicious mutton recipe, which is made with south indian flavours. It is a perfect curry for spice lovers.

If you crave something sweet, make your flavoured milk at home with unsweetened milk and natural ... High-Calorie Dals and Curries: Cream-based dals and rich gravies can be high in calories and ...

Here are 5 foods to grab on your next Costco run. SeaBear's Ready to Eat Wild Salmon Variety Pack is a convenient way to have a belly fat-blasting snack when you're short of time, or on the go.

“A healthy diet is rich in ... “When you purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been added. This can all mess with your ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

M.D., explains that eating the right fat not only doesn't make you fat, it can even help you stay healthy. Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn't make you fat, it ...

9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...