New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

By incorporating these foods into a nutrient-rich diet and maintaining an active lifestyle, you can significantly target and reduce belly fat. Disclaimer: This content including advice provides ...

Protein-rich foods help you feel full longer than other macronutrients ... Eating walnuts may also promote weight and fat loss. Salads can make a great healthy snack. The lentils in this salad ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to tackle belly fat - and there are some food groups she says are a "must" ...

While it's important to have a diet of nutrient-rich foods ... to help you activate and absorb lycopene a lot better than if you didn't have that fat there at all," Perez told Make It.

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled eggs, Vitamin C-rich foods ... Don't you think? It can be a perfect ...

Many meal replacement bars lack this nutrient, meaning you're missing out on an opportunity. While we may not want to admit it, consuming ice cream regularly may lead to some unwanted weight gain ...

Kiwi is rich in potassium ... or rye, if you want to add more fiber to your diet. You can top your bread with an egg, avocado, or nut butter. The fat and protein in those foods help you feel ...

Incorporating these foods can help you reach your weight-loss ... 110 Pounds One ½-cup serving of low-fat cottage cheese ...