Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

Eating certain foods can help you through the process of menopause and it also reduces the symptoms. Foods rich in nutrients can help ease menopause! Fruits and vegetables Consuming fruits and ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse ... check the nutrition labels on the food you buy. Use the "% of daily value" (DV) column ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

If you want ... or make ginger tea. Some studies suggest that this versatile plant can relieve heartburn. It’s a low-acidic food (especially when not too sour), and it’s rich in probiotics ...