What are the healthiest high-fat foods to eat ... your added sugar intake. You can sweeten it up with fresh or frozen fruit. Research has found that olives are rich in oleic acid, a ...

Protein-rich foods help you feel full longer ... Eating walnuts may also promote weight and fat loss. Salads can make a healthy snack. The lentils in this salad are full of protein and fiber ...

One of the most effective ways to target that stubborn belly fat is eating a healthy diet. Consuming a fibre-rich diet can ... Here's a list of foods that can help you get rid of the stubborn ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

You can make nutritious ... choosing low fat or fat-free dairy products making at least half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food ...

But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s a type of fat, hidden inside us, which could actually help make us thinner.

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...