One of the most effective ways to target that stubborn belly fat is eating a healthy diet. Consuming a fibre-rich diet can ... Here's a list of foods that can help you get rid of the stubborn ...

Protein-rich foods help you feel full longer ... Eating walnuts may also promote weight and fat loss. Salads can make a healthy snack. The lentils in this salad are full of protein and fiber ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods ... fat, or fat-free milk, yogurt, and cheese. You can also ...

Several studies have suggested that a diet rich ... fat can contribute to inflammation in the brain, potentially damaging brain cells and raising dementia risk. Here are five foods to avoid.