Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Stand in front of a bench or sturdy surface and place the top of your right foot on the bench. Step forward with your left leg, keeping your torso upright. Lower your body into a lunge until your ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

Stronger legs and glutes reduce the risk of injuries during physical activities. Also read: Don’t neglect that butt! Perform these 5 glute exercises right at home Lunges are not just about the ...