Stand in front of a bench or sturdy surface and place the top of your right foot on the bench. Step forward with your left ...

Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as possible with your right leg.

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

Your lower left leg should remain nearly perpendicular to the floor. Your right heel should be down. Try to keep your head up and your back straight. Without raising yourself back up, lunge to the ...