Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

On Saturday evening, the New York Knicks are playing the Los Angeles Lakers at Madison Square Garden. During the second half, ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

ATLANTA (AP) — A new leg kick helped make Jurickson Profar a ... Kelenic and De La Cruz could share time in a right-field platoon while Atlanta awaits Acuña’s return. Profar is a native ...

In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 41-year-old Michigan ... Strengthening the glutes can fix lower back pain Problems with the hips and back ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous workouts wear out the protective fat around the peroneal nerve, which runs ...