Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper ... pillows tested by my fellow Strategist staffers ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or flu. In other instances, neck pain may be a sign of a potentially serious medical condition like meningitis. Knowing the ...

Experiencing a left-sided headache can be distressing but understanding its causes can help ease your concerns Learn from an ...

Setting off on a ride without my neck warmer in the colder months reminds me what a big job that little bit of kit actually does. Even with base layers, layered jackets and heated gloves ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Place your hands ...

What kid doesn’t love flipping light switches? Believe me or not, but one day you will realize that it’s a relief to no ...

See the drug’s prescribing information for details. If you develop serious side effects while using Wegovy, call your doctor right away. If the side effects seem life threatening or you think ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

A police summon followed the publication of the report and I was asked to reveal my source. However, it was not the summon that was intimidating. The actions taken against my sources in the ...