A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul flight. And naturally, fellow passengers didn’t take ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Last year, Unathi Nkayi shared secrets about how she has shed weight and maintained her beautiful physique. She made it known that she has archived her ripped body and looks through strict diets and ...

Things are looking good for tennis star Alex de Minaur both on and off the court. After recent getting engaged to British ...