Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected – all while sharing delicious, healthy and easy-to-prepare ...

Quinoa is an excellent choice for an anti-acid reflux meal because it's high in fiber and naturally alkaline. Just toss some ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...

From savory tandoori chicken empanadas and banh mi to ricotta cake and sticky buns, cocktails and coffee, there's so much to try this year.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Cravings strike at unexpected times, and they can be difficult to ignore. Instead of eating unhealthy foods, consider ...