Another layer is poured into the pan, the egg is rolled over that, increasing the girth, then again, pushed to the other side of the pan. Another layer is poured in and the omelette is rolled over ...

Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a frying pan placed over a medium heat. Add the spinach and cook for 1–2 ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

In a large coffee mug, mix an egg, cheese, cherry tomatoes and spinach. Cook for two to three minutes. Combine rolled oats, milk or a plant-based alternative, yogurt, chia seeds and fruit in a jar ...