If you prefer the taste of wheat pasta but would still like more protein, fiber, vitamins, and minerals, try whole wheat pasta, which contains the entire grain — the bran, germ and endosperm.

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An easy veggie pasta bake is a great recipe to have on hand. This one's taken up a notch with roasted peppers and creamy mozzarella. Each serving provides 418 kcal, 20g protein, 59g carbohydrate ...