Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.