As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Exercises include stretching, jumping over rocks or using the chin-up bars, for example. Summit Metro Parks has made several updates to its two parcours trails over the past two years, including ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...