As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Exercises include stretching, jumping over rocks or using the chin-up bars, for example. Summit Metro Parks has made several updates to its two parcours trails over the past two years, including ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six ...

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As if growing old, itself, were not bad enough, a study has found that concomitant rotator cuff tears in association with proximal humerus fractures are relatively common and are associated with older ...