Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

According to Rujuta Diwekar, maintaining a healthy inflammatory response requires a multi-faceted approach, incorporating proper diet, exercise, sleep, and stress management. Food: No Magic Bullet ...

However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including Kareena ... Also read | Woman who lost 28 kg shares her Indian diet plan ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested. Kareena Kapoor's nutritionist, Rujuta Diwekar ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health. Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta ...

Renowned celebrity nutritionist Rujuta Diwekar recently shared her expert take on the matter. Read on to know more about it. The anti-inflammatory diet focuses on reducing chronic inflammation ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

The latest entrant in the list of diet trends that have taken the social media world by storm is the popular ‘anti-inflammation diet’. This approach usually prioritises whole fruits ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate ...

In such a situation, Rujuta Diwekar, fitness coach and nutritionist ... has also said that often when we follow a special hard diet pattern and exercise to lose weight and still do not lose ...