If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is the body's ...

The McGill team said their findings open the door to using personalized music to reduce pain. Drobot Dean - stock.adobe.com Your favorite song might not just lift your spirits — it could also ...

7 Stretches for Lower Back Pain to Help You Get Out of Pain on sale, 6 Stretches for Back Pain Relief Infographic Spine health on sale, 13 Best Lower Back Pain Stretches and Exercises for Relief on ...

Research suggests that bone edema (swelling within the bone marrow) is a primary source of pain in arthritis. Since inflammation fuels this process, an anti-inflammatory diet can help reduce ...

Pain is the primary symptom associated with arthritis. Learn which types of treatment and disease management strategies can provide you with relief, so you can take an active role in your care.

Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility, and posture. It can also reduce back pain.

Back pain is a common problem ... Many people struggle to work, exercise, or enjoy time with family and friends because of their discomfort. This new treatment could help them regain their ability ...

‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’ A spinal neurosurgeon shares the exercise to relieve back pain that he tries to do for two minutes every da ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...