In this salmon stir-fry, the fish is lightly coated in sesame seeds and served with lemony stir-fried vegetables, for a delicious, quick and healthy supper. Each serving provides 510 kcal ...
Cover tightly with a lid and steam for 6-7 minutes, or until the salmon is cooked through. For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes ...
Add 1/2 cup of the cooking liquid from the mussels, stir in well, and cook for another minute. Dry the salmon skin thoroughly. With a very sharp knife, cut diagonal slashes in the skin and season ...
This salmon recipe helps you towards one of your two recommended portions of fish a week, while the bean sprouts and mangetout are a step towards adding more fresh beg into your diet. Soba noodles are ...
1. Fry salmon sides in dill butter, skin side down. 2. Serve with frozen mashed potato, cooked according to package instructions, with a dollop of wholegrain mustard folded into it. Chef’s tip: Cook ...
Stir in the curry powder and cook gently for a few minutes. Add 1/2 cup of the cooking liquid from the mussels, stir in well, and cook for another minute. Dry the salmon skin thoroughly. With a very ...
2. Flake the salmon into a bowl and mix through crème fraîche until the fish is well coated. Add more crème fraîche to loosen if necessary. 3. Top with the deep-fried capers and pink peppercorns.
95 g John West Salmon Tempters, olive oil blend, drained Heat half the Oil in a non stick wok or frypan over medium heat. Add Egg and allow to set, stir to make Scrambled Egg. Cook for 1-2 minutes ...