Lindsay Mattison, Taste of Home Contributing Writer 1-1/2 ounces cooked salmon: 95 calories, 5g fat (1g saturated fat), 28mg cholesterol, 324mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 10g ...

Research shows that people who eat one to two servings fish like salmon per week reduce their heart disease risk by 36%. The U.S. Federal Dietary Guidelines suggest Americans should consume at ...