16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

You get sleep-tracking ... on the Apple Watch detects if you've been in an accident and automatically dials emergency services after a few seconds. These are just a couple of things the Apple ...

It has since issued several updates to this program, including a dedicated sleep coaching watch face, a sleep tile, and deeper body temperature insights for devices with a thermometer. Before ...

How often should I charge my Samsung Galaxy Watch to ensure it tracks my sleep? It’s recommended to charge your Galaxy Watch daily to ensure it has enough battery to last through the night. Ensuring ...

So if you don't have time to watch any of these movies or shows before you hit the theater – don't fret! You can always watch them after the fact for a little added context. There won't be a ...

You spend more time thinking about how things used to be than appreciating what’s in front of you. You scroll through old ...

But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

You can take an ECG with your Apple Watch, wear it overnight for detailed sleep tracking, or use one of the many apps available on the App Store for watchOS. Time and again, a recurring criticism ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...