Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...

Krishna Shashthi is a day of balance, healing, and transformation. Devotees honor Lord Shiva and Goddess Skandamata through ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

I wandered lonely as a cloud… that floats on high o’er vales and hills…” While we may not possess the poetic brilliance of ...