Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

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Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.

The yoga guru recommended simple asanas to boost energy and vitality and advocated a sattvic diet with seasonal fruits. He wakes up by 3 am and starts his day by saying his morning prayers, then he ...

The yoga guru recommended simple asanas to boost energy and vitality and advocated a sattvic diet with seasonal fruits. Also read | Nagarjuna reveals diet secrets and fitness mantra for impressive ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.