Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...
During a recent interview with Curly Tales, Baba Ramdev emphasised the importance of yoga for physical, mental, and spiritual well-being. He wakes up by 3 am and starts his day by saying his morning ...
Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
Bathe daily, preferably mixing black sesame seeds in water. Observe a single meal per day with a sattvic diet. Use sesame seeds for bathing, applying ubtan, performing Pitru Tarpan, conducting havan, ...
When asked if he ever cheats on his simple vegetarian diet, Baba Ramdev said 'never.' He also shared the yoga asanas everyone must do: “People should definitely do kapalbhati and anulom vilom.” ...
When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...
Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...
A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...