Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

That's why Ayurveda and yoga place so much importance on a Sattvic diet. If you want a calm, clear, and peaceful mind, then Sattvic food is your best friend! Yogic teachings divide foods into ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...