Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...

Modern literature refers sattvic diet as a yogic diet. But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let's discuss this in detail.