BMC Commissioner, Gagrani highlighted the fact that we are what we eat and how food can be our medicine. The conference delved into the science behind Sattvic nutrition, exploring its profound impact ...

Mumbai, Maharashtra, India Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Satt ...

Derived from ancient teachings of Yoga, Naturopathy, and Ayurveda, a Sattvic diet emphasises natural, wholesome, and plant-based foods that promote purity and calmness in the mind and body.

The conference brought together leading experts in holistic health, Yoga, Naturopathy, Ayurveda, and modern nutrition to discuss the transformative power of Sattvic food principles. The conference ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?