Research from JAMA Internal Medicine highlights that meditation can significantly reduce symptoms of anxiety, depression, and insomnia,” he states. Arora mentions that a sattvic diet, rooted in ...

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The yoga guru recommended simple asanas to boost energy and vitality and advocated a sattvic diet with seasonal fruits. He wakes up by 3 am and starts his day by saying his morning prayers, then he ...

A sattvic diet promotes smooth digestion and nourishment by emphasising fresh, healthful foods including fruits, vegetables, whole grains, and dairy. Source: Canva Making the switch to a sattvic diet ...

When asked if he ever cheats on his simple vegetarian diet, Baba Ramdev said 'never.' He also shared the yoga asanas everyone must do: “People should definitely do kapalbhati and anulom vilom.” ...

For the first time in almost 20 years, Walmart has a new logo. The international retailer describes it as a “a comprehensive brand refresh,” but the online world hasn’t been quite so kind to ...

which is infamous for advocating for a “sattvic diet” devoid of meat, eggs, onions and garlic These state governments include those of Madhya Pradesh, Karnataka, and Telangana Critics of this ...

We've been getting creative with the best logo makers for branding your business online. It's difficult to understate the importance of good logo design - it's the quickest way for customers and ...

Study finds that a non-industrialized diet improves gut health, reduces disease risk, and enhances microbiome interactions linked to cardiometabolic benefits. Study: Cardiometabolic benefits of a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...