With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Diet can play a significant role in triglyceride levels and help to reduce overall cardiac disease risk. Aim to avoid saturated fats and increase consumption of monosaturated and polyunsaturated ...

DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.

In her latest Instagram post, Anjali Mukerjee explains the meaning of triglycerides and how the condition affects our body.